Are Stevia Sweeteners Good for Diabetics?

Stevia is beneficial to health because of its qualities as a low-carb sweetener. This low-calorie sweetener does not raise blood sugar. Because of this, stevia is beneficial for people with diabetes and those on a keto diet. 

If you're diabetic or follow a low-carb diet like keto, you know that traditional sugar products like sucrose and refined sugar aren't right for your situation. The solution is to replace regular sugar with sugar substitutes that don't have the same negative effects. Let's take a closer look at how stevia sweetener can benefit your health journey. 

 

Diabetics

People with diabetes need to constantly monitor their diet to avoid raising their blood sugar levels. Therefore, regular sugar is not good for diabetics. Sugar can cause blood sugar levels to rise, which can create a dangerous situation if you have diabetes. 
The difference between stevia sweetener and sugar is its effect on blood sugar levels. Does stevia raise blood sugar? The answer to this question is no. Stevia provides a sweet taste without affecting blood sugar. 
Since it has zero effect on blood sugar, stevia is beneficial for diabetics. For diabetics, it is a safe sweetener to include in their diet plan.

 

Are Stevia Sweeteners Good for Diabetics?

 

Calorie counting

If you are looking for a low-calorie sweetener, stevia fits the bill. Stevia has zero calories. For this reason, stevia is beneficial for people who are trying to monitor their calorie intake to maintain or lose weight. 
How is stevia able to provide so much sweetness with zero calories? It is successful because the steviol glycosides used in this sweetener are not absorbed by the body's upper digestive tract. As a result, stevia sweetener passes through the body without adding any calories. 

 

Stevia Ketones

If you're on a ketogenic diet, you know it's important to minimize your carbohydrate intake. 
Stevia sweeteners contain zero carbohydrates. For this reason, stevia is beneficial to a ketogenic diet plan. If you are on a ketogenic diet, this is a great sweetener. 
 

Are Stevia Sweeteners Good for Diabetics?

Stevia water drops low calorie natural flavored sweet drop

 

Man-made or natural

Stevia sweetener comes from a plant. Because it is plant-derived and not engineered in a laboratory, some people consider stevia to be a natural sweetener. 
But keep in mind that although stevia sweetener comes from a natural source, the end result is heavily processed. As we mentioned, extensive refinement of stevia is necessary to create a product suitable for consumption. 
To further complicate matters, some stevia sweeteners contain ingredients that are widely labeled as "natural flavors". Ingredients that fall into this category are often highly processed. 


Stevia is available on the grocery store shelves under different trade names. If you want to buy stevia products, you need to know what these are. Some stevia sweeteners contain added ingredients. For example, stevia products are sometimes sold as a mixture containing erythritol (a sugar alcohol). If you want to avoid specific food additives, be sure to read product labels and check each ingredient carefully before you buy. 

 

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Are Stevia Sweeteners Good for Diabetics?

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