Are Stevia Sweeteners Good for Diabetics?
Stevia is beneficial to health because of its qualities as a low-carb sweetener. This low-calorie sweetener does not raise blood sugar. Because of this, stevia is beneficial for people with diabetes and those on a keto diet. If you're diabetic or follow a low-carb diet like keto, you know that traditional sugar products like sucrose and refined sugar aren't right for your situation. The solution is to replace regular sugar with sugar substitutes that don't have the same negative effects. Let's take a closer look at how stevia sweetener can benefit your health journey. Diabetics People with diabetes need to constantly monitor their diet to avoid raising their blood sugar levels. Therefore, regular sugar is not good for diabetics. Sugar can cause blood sugar levels to rise, which can create a dangerous situation if you have diabetes. The difference between stevia sweetener and sugar is its effect on blood sugar levels. Does stevia raise blood sugar? Th...